Holiday Stress Relief with Animal Wisdom Meditation

Got Stress?

During the Inner Alignment Group Coaching Call in the Animal Wisdom Circle last week, many members shared their holiday stress. We tapped on the stress and its causes and finished our call with several affirmations about peace, power and relaxation. I realized that we could tap into the wisdom from the animals not just to grow spiritually but also to help us relax and find peace during the busy, stressful holiday season.

Find Peace

So, I was inspired to make this short guided meditation as a little “Time Out” from holiday stress. I hope it helps you find your calm center and bring peace back into your life when times get hectic.

Please enjoy this meditation with all my love,

Cara

Now It’s Your Turn

What’s your biggest holiday stressor? What animal will you invoke to counteract that stress? Please leave a note in the comments and share!